LOVING YOU is a gift
(By Narcís Pellicer in collaboration with Ester Visa, Mètode Sabaté© graduate in Theater and Consciousness)What place does your relationship occupy right now? What would you like to recover or enhance?
Today there are many models of relationships, but whatever they are, they all go through different stages. Many of the challenges appear after life changes such as starting a cohabitation, becoming parents, reconstituted families, job changes, wanting to open a relationship, or one\'s own individual evolution [+]
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Life in motion
with Victoria Colom\"Life in motion\" is a method of self-knowledge and personal transformation, through movement, consciousness and dance. This pedagogy is based on expanding consciousness to see and understand the physical, mental and emotional structure that we have created over the course of our lives. This helps us broaden our gaze towards ourselves to recognize ourselves in our personality and in the love of our essential Being [+]
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5Rhythms: Shining abyss
With Arjan BouwDancing with someone is great and can be complicated at times. In order to be with the other you need to be in contact with yourself at the same time. All kinds of disruptions appear in between, as it can be difficult to stay connected with ourselves, or hard to see the other.Dancing staccato, rooted in the body and held in the heart, helps us to define ourselves. As it’s in the body that we feel ourselves, it is there where we develop a healthy sense of self and it’s in the heart that we feel the connection to be able to meet the other with clarity [+]
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Move and Move
With Raimon ÀvilaOne way to advance in self-knowledge and personal growth is to unlock the body. Tensions and bodily blockages keep us prisoners of certain mental patterns. And bodily awareness, the knowledge of these rigidities, can free us to the point where we can connect with our emotions in a more honest way. Only then can we be ourselves. Only then can we fulfill ourselves. Only then can we grow [+]
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Authentic Movement.
with Simona QuartucciAuthentic Movement allows for a deep connection with our internal selves that needs to be expressed, taking shape through movement, voice, sound, and encounters with others. It involves a voluntary surrender to the unknown and the void, inviting the unconscious to manifest. It is a space of presence and relationship between directing the movement and allowing ourselves to be moved by the impulses that arise from our sensations, thoughts, images, associations, emotions, feelings, and the unknown [+]
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5Rithms: Shame
With Arjan BouwFeeling shame can be extremely uncomfortable and vulnerable.It can also be a way to enter a space of real intimacy with oneself and with the other.
If we did not know shame, in other words, if we were shameless, that would mean being senseless, out of touch and excessively self-absorbed; therefore, shamelessness lives only in people who have no relational skills.Shame grows in secret and creates isolation and loneliness [+]
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