Move and Move
With Raimon ÀvilaOne way to advance in self-knowledge and personal growth is to unlock the body. Tensions and bodily blockages keep us prisoners of certain mental patterns. And bodily awareness, the knowledge of these rigidities, can free us to the point where we can connect with our emotions in a more honest way. Only then can we be ourselves. Only then can we fulfill ourselves. Only then can we grow [+]
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Teatro y Consciencia© Level 2
With Anna SabatéOne of the great weaknesses in our relationships with other human beings lies in our lack of self-knowledge. We cannot truly delve into others if we have not delved into our own being first. A challenge that we address at Espai Philae through the performing arts in the Theater and Consciousness© Level 1 course. But there is another major weakness: the tyranny of the ego that prevents us from listening and empathizing with others [+]
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Training for Warriors
1st trimesterMeisner Technique with Anna SabatéThe warrior training is a more in-depth approach to the Meisner Technique tools for professional actors, combined with the Sabaté Method© for self-awareness work. It builds upon what was learned and integrated during the first trimester of the trainer training, where we learned to truly live under imaginary circumstances from the character\'s perspective on the stage [+]
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Teatro y Consciencia© Level 1
With Anna SabatéThe analytical and rational knowledge dominates our efforts to understand ourselves. However, any path towards self-knowledge requires an honest and deep immersion into a dimension that is unfortunately often overlooked: the non-linguistic wisdom of the body. After all, emotions, intuitions, and the deepest truths of ourselves reside beyond rational thought. We must find a way to reach them [+]
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Theater and Consciousness© intensive
With Anna SabatéDo you feel like you are not experiencing your life? Do you feel like you are not experiencing yourself authentically and honestly? You are not alone. There are many people who share this feeling. The reason is that they are still fighting to be someone different. Accepting our essential nature is the path we need to take to experience ourselves and experience life in its fullness [+]
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CONNECT WITH YOUR CREATIVE POTENTIAL
With the Shell Release Method® and Conscious Gest®With Anna GuaschA weekly proposal of body and automatic writing, body and unconscious, body and creativity.The purpose of the Shell Release Method® (MLC®), created by Marie Lise Labonté, is to free us from physical and/or psychic and/or emotional rigidities, to return to the body its own spontaneous movement. Her body proposal is the result of Carl Gustav Jung\'s unconscious work, Wilhelm Reich\'s shell theory and Thérèse Bertherat\'s antigymnasia® body work [+]
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Keep Moving Method Level 1
Tune into creative potential through movement.With Èlia Genís, Keep Moving teacher Level 1 MethodKeep Moving is a psychophysical methodology to achieve the state of consciousness necessary to become creative beings in action. It is created by Mercedes Boronat, who after 30 years of professionalism in the performing arts, brings to light the methodology for the development of human creativity [+]
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LOVING YOU is a gift
(By Narcís Pellicer in collaboration with Ester Visa, Mètode Sabaté© graduate in Theater and Consciousness)What place does your relationship occupy right now? What would you like to recover or enhance?
Today there are many models of relationships, but whatever they are, they all go through different stages. Many of the challenges appear after life changes such as starting a cohabitation, becoming parents, reconstituted families, job changes, wanting to open a relationship, or one\'s own individual evolution [+]
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