Personal development through the performing arts

Teatro y Consciencia© Level 1

With Anna Sabaté

The analytical and rational knowledge dominates our efforts to understand ourselves. However, any path towards self-knowledge requires an honest and deep immersion into a dimension that is unfortunately often overlooked: the non-linguistic wisdom of the body. After all, emotions, intuitions, and the deepest truths of ourselves reside beyond rational thought. We must find a way to reach them. At Espai Philae, we propose theater as a means to embark on this journey.

Because artistic language is the language of the unconscious. It is the language of the soul. Through it, we gain access to perspectives and problem-solving tools that are much more creative and innovative. Through it, we discover alternative paths towards our true selves. Wisdom about ourselves is not obtained solely through logical knowledge. It requires emotional knowledge. And theater, an art that encompasses everything, is extraordinarily effective in reaching and integrating that wisdom.

But our Teatro y Consciencia© course offers a different theatrical experience. El Método Sabaté®, which serves as its foundation, includes exercises from the performing arts such as body awareness, creating inner monologues, improvisations, and scene work. But it also incorporates tools from various other disciplines such as coaching techniques, neuro-linguistic programming, Gestalt therapy, and active listening. After all, it is theater in service of inner growth.

A theater course in Barcelona aimed at those who wish to delve into their own mysteries and find, through experienced art, through the sensory, through lived experiences, the true purpose that life has for each of us. Discover your hidden talents. Break free from unconscious limitations. Open yourself to a new way of understanding yourself and everything you experience. We invite you to a journey of discovery and opening of horizons. We invite you to the Theater that leads you to the expansion of consciousness.


  • Make known the most essential theoretical-practical contents of the theatrical game.
  • Provide the necessary tools that allow the knowledge of the theatrical technique to face a speech or situation where one interacts.
  • Recognize and transmute the masks that prevent us from living fully from sensory overture and contact with our internal strengths.
  • Provide the possibility of relating from new maps and perspectives.
  • Learn to reinvent yourself from the construction of characters.
  • Develop the ability to listen, attention and presence.
  • Live from the present, in the here and now.
  • Exploring the right hemisphere: imagination and creativity.
  • Transform personal resistances into positive mental attitudes.
  • Make perspectives more flexible and objectify. Optimize.
  • Strengthen self-confidence and self-esteem.
  • Discover the talents, abilities and purpose/vision of each one.


  • Relaxation, concentration, movement, and inhibition exercises.
  • Body awareness and use. Learning to listen to the body and follow its impulses.
  • Oral expression: the connection between thought, emotion, body, and voice.
  • Flexibilizing the Mental Map: analyzing our belief system.
  • Non-verbal language exercises. Pauses and silences.
  • Active listening and its impact on our behavior.
  • Character creation and characterization.
  • Improvisations. Actor’s dramaturgy. Actors invent the text. Role-play.
  • The environment: the scope and circumstances of the character’s life.
  • Conflict resolution and dramatic action.
  • Group improvisations: resources and emotional management.
  • Rehearsals and presentation of individual works.
  • Awareness of the external gaze: open class where students can see, learn, and experience performing in front of an audience.
  • Evaluation.

Two individual tutorials with Anna Sabaté are offered throughout the course.

The complete training program lasts for three years. It is not mandatory to take both levels; you can enroll for one year only.

To access the “Know Yourself” trainer program, it is necessary to have completed both levels of “The Inner Warrior.”


Schedule and prices


Training aimed at anyone interested in awakening consciousness, personal growth, self-improvement, and the search for values and life purpose.

Students will be admitted after a pre-selection process, which includes a telephone interview.


From September 30, 2024, to July 7, 2025
From October 1, 2024, to July 8, 2025


Monday or Tuesday from 8 PM to 10 PM

Once a month, students from each group will participate in a physical training session with teacher Teresa García Valenzuela.

Price Total: €1,450 / €1,200 for the course + €250 registration fee

Cancellation Policy

. In case of cancellation up to 30 days before the start of the training, the course fee will be refunded, except for the registration deposit.

. In case of cancellation up to 15 days before starting the training, 50% of the course will be refunded, except for the registration deposit.

. In case of cancellation within 15 days before starting the training, or once it has started, the amount paid will NOT be refunded.

Pre-registration form