Re-Connect with your emotions intensive
Emotions are psychophysiological reactions that are part of our natural equipment. When we are children we live them with total intensity. the joy The sadness the rage The fear. They travel all over our body to offer us a very valuable experience: our experience as human beings. But little by little we are limiting this experience. We distrust joy. We run away from sadness. We silence the rage. And we hide from fear [+]
5Rhythms: Shining abyss
A staccato workshop
5Rhythms with Arjan Bouw
Dancing with someone is great and can be complicated at times. In order to be with the other you need to be in contact with yourself at the same time. All kinds of disruptions appear in between, as it can be difficult to stay connected with ourselves, or hard to see the other.
Dancing staccato, rooted in the body and held in the heart, helps us to define ourselves [+]
The four thresholds, with Claudio Drapkin and Anna Sabaté
Accompanying another human being on their path of growth is a wonderful experience. From coaching, from psychological therapy, from consulting or from any teaching approach. But it is also a challenging experience that requires strength and empowerment. Because the inquisitive look of the companion appears at some point. Also their doubts and an overflowing emotionality that tests our own emotional management tools [+]
Teatro y Consciencia© Level 2
One of the great weaknesses in our relationships with other human beings lies in our lack of self-knowledge. We cannot truly delve into others if we have not delved into our own being first. A challenge that we address at Espai Philae through the performing arts in the Theater and Consciousness© Level 1 course. But there is another major weakness: the tyranny of the ego that prevents us from listening and empathizing with others [+]
Training for Warriors
Led by Anna Sabaté.
The warrior training is a more in-depth approach to the Meisner Technique tools for professional actors, combined with the Sabaté Method© for self-awareness work. It builds upon what was learned and integrated during the first trimester of the trainer training, where we learned to truly live under imaginary circumstances from the character\'s perspective on the stage.
The work will be combined with masterclasses from other colleagues or partners in the theater, actors, and theater teachers who, through body, voice, or other acting techniques, can enrich and deepen the work on scenes or monologues [+]
Move and Move
One way to advance in self-knowledge and personal growth is to unlock the body. Tensions and bodily blockages keep us prisoners of certain mental patterns. And bodily awareness, the knowledge of these rigidities, can free us to the point where we can connect with our emotions in a more honest way. Only then can we be ourselves. Only then can we fulfill ourselves. Only then can we grow.
The problem is that in commercial discourse, the body is a formal body, not an experienced and lived body [+]
Teatro y Consciencia© Level 1
The analytical and rational knowledge dominates our efforts to understand ourselves. However, any path towards self-knowledge requires an honest and deep immersion into a dimension that is unfortunately often overlooked: the non-linguistic wisdom of the body. After all, emotions, intuitions, and the deepest truths of ourselves reside beyond rational thought. We must find a way to reach them. At Espai Philae, we propose theater as a means to embark on this journey [+]
Teatro y Consciencia© Level 3
Sabaté Method Certification©
Many professionals are dedicated to the academic, professional, or personal development of individuals. There are teachers, coaches, trainers, consultants, therapists, and spiritual teachers, among many others. But they all have something in common: a great responsibility on their shoulders. Guiding someone on their learning journey requires commitment, but above all, it requires self-knowledge [+]