Personal development through the performing arts
15 Mar
19 Jul

– TRUST 5 Rythms® –

The map of the 5 Rhythms® from Gabrielle Roth, is a process through movement and free dance, which goes through the 5 elements, earth, fire, water, air and ether. Created to help us land in our reality and make us realize that this is the best thing that can happen to us, since living confidently in the present moment, be it more or less to our liking, prepares us for the siguiente stage, just like a rhythm prepares us for the next one.

“The Fluid” connects us with the physical body “Staccato” confronts us and invites us to decide “Chaos” immerses us in a sea of uncertainty and emptiness “Lyrical” moves us and expands towards the light “The Quiet” strips us bare and shows the only thing that remains… the spirit.

5 Rhythms ®️ level waves with Ana Escoda Cycle of 5 meetings of 3 hours, in Espai Philae · C/ Zaragoza, 116. Barcelona


March 15: “Friend me with my body” April 12: “Permission to Express” May 3: “Unleash the Uncontrollable” June 14: “Accept the change” July 19: “To be calm”


From 5:30 p.m. to 8:30 p.m.

(except April 12, which will be from 3:30 p.m. to 6:30 p.m.)

Price per session: €35 / If you sign up for the whole cycle, it costs €160.

More information and registrations: / 645 884 862