Personal development through the performing arts
29 Sep
01 Oct

Mask off: the care of the collective Soul – Fourth TyC retreat

Estamos muy contentas de anunciaros el siguiente Retiro de Teatro y Consciencia que se llevará a cabo del 29 y 30 de septiembre hasta el 1 de octubre en Can Traver.

On this occasion we propose to continue shedding our expressive character to get in touch with others from the most honest and genuine place possible. To do this we must be aware of the self-care and respect we deserve, and only then will we come into contact with the depths of our being, our truth and our beloved humanity.

Anna Sabaté will guide us again with the opening and closing of the retreat. The rest of the dynamics will be carried out by ex-students certified in the Sabaté© Method dedicated to accompanying people and groups. And as always, it will be altruistic, with which we only maintain the cost of the stay: €145.

This retreat is aimed exclusively at students and former students of Theater and Consciousness Método Sabaté©, who have completed at least Level 1. Therefore, you will be able to sign up for the course sending an email to indicating your name and year of promotion.

Places are limited!

Full program

Viernes, 29 septiembre

5:00 p.m. Arrival at Can Traver

6:00 p.m. – 7:00 p.m. Opening session. Anna Sabate

7:00 p.m. – 8:30 p.m. Clown Soul. Facilitators: Narcís Pellicer and Rocío Vallejo

9:00 p.m. Dinner

Saturday, September 30

09.00h Breakfast

10.00h – 11.30h Inhalo-Soy. Exhalo-Estoy. El autocuidado a través de la respiración consciente. Facilitadora: Doris Obermair

11:30 a.m. Rest

12pm – 1.30pm The many faces of love. A journey of lights and shadows. Facilitators: Rosanna Blasi and Cristina Murria

2:00 p.m. Lunch

5:00 p.m. – 8:00 p.m. Needs, desires and limits. Facilitators: Almudena Molina and Núria Sordé

9:00 p.m. Dinner

Sunday, October 1

09.00h Breakfast

10:00 a.m. Dance the rain with Anna Sabaté

12:00h Integration and closing with Anna Sabaté

2:00 p.m. Lunch

4:00 p.m. Farewell

Description of activities

Opening session

We will welcome all participants. We will present the bases of the retreat and begin to open the necessary questions to navigate the main topic: self-care.

Clown soul

A place to connect and release your clown soul. Through improvisation and play.
Walk new paths to perceive yourself, understand yourself and discover yourself. And so they can discover you!
To be able to share how you feel and show your vulnerable side. The experience of reconnecting with your inner child will not leave you indifferent.

I inhale-I am. I exhale-I am. Self-care through conscious breathing

We are born inhaling and we die exhaling. In between we spend a lifetime breathing at 30% of our natural capacity. We invite you to discover your breathing as the central axis to sustain yourself. As a tool to take care of yourself and relate to your body in a more conscious, balanced and healthy way. You will learn to control and manage your vital energy through your breathing.

The many faces of love. A journey full of lights and shadows

In this session we will help you connect introspectively with the barriers or obstacles that you may have created when connecting in your relationships. We will invite you to delve into these shadows through creative expression, body movement and different dynamics of emotional connection to transcend your own resistances and reconnect with your essence, your love. self and openness towards others.

Needs, desires and limits

How do you connect with your needs? Do you dare to express, to ask for your deepest desires in your relationships? Do you set limits? How do you express them? How do others receive them? And you?
This workshop proposes a space for meeting, intimacy, exploration and experimentation
of your deepest needs and desires, based on respect and honesty. We will let ourselves be inspired by the other person and we will explore creative giving and receiving, through different deep and creative body work proposals.

Dance the rain

Anna Sabaté will take us on a walk through the forest to find a place to mobilize the wounds that closed our hearts. A ritual of understanding and compassion about everything that has prevented us from opening to sacred Love.

Integration and closure

How to get there

Veïnat de Can Traver

17851 Maià de Montcal 

La Garrotxa – Girona

P: (+34) 689.358.604

GPS coordinates:

42.210381 N – 2.727969 E

*If you do not have a vehicle, you can also contact us by email as cars will be organized to get to the farmhouse.