Re-Connect with your emotions intensive
With Narcís PellicerEmotions are psychophysiological reactions that are part of our natural equipment. When we are children we live them with total intensity. the joy The sadness the rage The fear. They travel all over our body to offer us a very valuable experience: our experience as human beings. But little by little we are limiting this experience. We distrust joy. We run away from sadness. We silence the rage [+]
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LOVING YOU is a gift
(By Narcís Pellicer in collaboration with Ester Visa, Mètode Sabaté© graduate in Theater and Consciousness)What place does your relationship occupy right now? What would you like to recover or enhance?
Today there are many models of relationships, but whatever they are, they all go through different stages. Many of the challenges appear after life changes such as starting a cohabitation, becoming parents, reconstituted families, job changes, wanting to open a relationship, or one\'s own individual evolution [+]
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Clown Consciousness Initiation
with Pau RossellA workshop to get started in the work of Clown Consciousness.We understand clown as a state that we all possess and to which we can all voluntarily access.This state shares several aspects with the state in which boys and girls live: Passionate, innocent, honest, sometimes clumsy, living in the present, without judgment, transparent, naive, vulnerable, tender.We start from scratch to reach the \"clown state\" through body and movement, a lot of play and improvisations [+]
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Life in motion
with Victoria Colom\"Life in motion\" is a method of self-knowledge and personal transformation, through movement, consciousness and dance. This pedagogy is based on expanding consciousness to see and understand the physical, mental and emotional structure that we have created over the course of our lives. This helps us broaden our gaze towards ourselves to recognize ourselves in our personality and in the love of our essential Being [+]
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5Rhythms: Shining abyss
With Arjan BouwDancing with someone is great and can be complicated at times. In order to be with the other you need to be in contact with yourself at the same time. All kinds of disruptions appear in between, as it can be difficult to stay connected with ourselves, or hard to see the other.Dancing staccato, rooted in the body and held in the heart, helps us to define ourselves. As it’s in the body that we feel ourselves, it is there where we develop a healthy sense of self and it’s in the heart that we feel the connection to be able to meet the other with clarity [+]
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Authentic Movement.
with Simona QuartucciAuthentic Movement allows for a deep connection with our internal selves that needs to be expressed, taking shape through movement, voice, sound, and encounters with others. It involves a voluntary surrender to the unknown and the void, inviting the unconscious to manifest. It is a space of presence and relationship between directing the movement and allowing ourselves to be moved by the impulses that arise from our sensations, thoughts, images, associations, emotions, feelings, and the unknown [+]
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5Rithms: Shame
With Arjan BouwFeeling shame can be extremely uncomfortable and vulnerable.It can also be a way to enter a space of real intimacy with oneself and with the other.
If we did not know shame, in other words, if we were shameless, that would mean being senseless, out of touch and excessively self-absorbed; therefore, shamelessness lives only in people who have no relational skills.Shame grows in secret and creates isolation and loneliness [+]
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