Personal development through the performing arts

Blog

23 Jan
2024

LOVING YOU is a gift

(By Narcís Pellicer in collaboration with Ester Visa, Mètode Sabaté© graduate in Theater and Consciousness) What place does your relationship occupy right now? What would you like to recover or enhance? Today there are many models of relationships, but whatever they are, they all go through different stages. Many of the challenges appear after life changes such as starting a cohabitation, becoming parents, reconstituted families, job changes, wanting to open a relationship, or one\'s own individual evolution [+]

Read more
1 Dec
2023

5Rhythms: Shining abyss

With Arjan Bouw Dancing with someone is great and can be complicated at times. In order to be with the other you need to be in contact with yourself at the same time. All kinds of disruptions appear in between, as it can be difficult to stay connected with ourselves, or hard to see the other. Dancing staccato, rooted in the body and held in the heart, helps us to define ourselves. As it’s in the body that we feel ourselves, it is there where we develop a healthy sense of self and it’s in the heart that we feel the connection to be able to meet the other with clarity [+]

Read more
17 Apr
2023

Authentic Movement.

with Simona Quartucci Authentic Movement allows for a deep connection with our internal selves that needs to be expressed, taking shape through movement, voice, sound, and encounters with others. It involves a voluntary surrender to the unknown and the void, inviting the unconscious to manifest. It is a space of presence and relationship between directing the movement and allowing ourselves to be moved by the impulses that arise from our sensations, thoughts, images, associations, emotions, feelings, and the unknown [+]

Read more
13 Jan
2023

5Rithms: Shame

With Arjan Bouw Feeling shame can be extremely uncomfortable and vulnerable. It can also be a way to enter a space of real intimacy with oneself and with the other. If we did not know shame, in other words, if we were shameless, that would mean being senseless, out of touch and excessively self-absorbed; therefore, shamelessness lives only in people who have no relational skills. Shame grows in secret and creates isolation and loneliness [+]

Read more