Personal development through the performing arts

Theater and Consciousness© intensive

With Anna Sabaté

Do you feel like you are not experiencing your life? Do you feel like you are not experiencing yourself authentically and honestly? You are not alone. There are many people who share this feeling. The reason is that they are still fighting to be someone different. Accepting our essential nature is the path we need to take to experience ourselves and experience life in its fullness. But it’s hard to accept yourself when you don’t even know yourself.

That is why at Espai Philae we propose a route of self-knowledge through the performing arts through our annual Theater and Consciousness© courses. But we are aware that it is not always easy to take that step. The doubts. Limiting beliefs. And sometimes simply the time available. Sometimes we need to put our feet in the water for a little while before jumping into the ocean. And that is what you can do with our intensive Theater and Consciousness© course.

A course based on the Sabaté® Method, a unique combination of dynamics from theater, coaching, neuroscience and gestalt therapy. Three days in which we will delve into body awareness, open a door to our emotions and learn to understand ourselves deeply. The kind of intrapersonal exploration we need to see ourselves, accept ourselves and experience ourselves. To be able to experience life as it is.

Music. The voice. The silence. The creative hunch. The spontaneous reaction that strips us. We will use all the resources of the performing arts concentrated in a vibrant and powerful format from which you will leave with a renewed, or even new, sense of empowerment. That is ultimately our goal with the intensive Theater and Consciousness© course: to shake your soul. Shake it while you laugh, cry, scream with rage and look at us with an irremediable desire for more. Because living is addictive.


  • Present the most essential theoretical-practical contents of the theatrical game
  • Reconnect with vital energy, the body, the voice, the impulses.
  • Provide tools that allow you to face a discourse or situations where you interact.
  • Analyze communication factors: listening, fluency, non-verbal language, emotional connection.
  • Provide the possibility of relating from new maps and perspectives.
  • Make flexible, objective, optimize.
  • Transform personal resistance into a positive mental attitude.
  • Strengthen self-confidence and self-esteem.
  • Discover each other’s talents, skills, and purpose/vision.


  • Relaxation, concentration, movement and disinhibition exercises.
  • Body awareness and use. Learn to listen to the body and follow its impulses.
  • Oral expression: the connection between thought, emotion, body and voice.
  • Make the Mind Map more flexible: analyze our belief system.
  • Non-verbal language exercises. The pauses and silences.
  • Active listening and its impact on our behavior.
  • Conflict resolution and dramatic action.
  • Group improvisations: resources and emotional management.
  • Self appraisal.


Schedule and prices


The Inner Warrior intensive course is aimed at all those people interested in the awakening of consciousness and personal growth through the connection with instinct and the emotional dimension. A workshop that will allow you to develop skills of the right hemisphere of the brain through analogical language and lateral thinking.


Friday the 5th, Saturday the 6th and Sunday the 7th of July 2024


Friday: 6:00 p.m. to 9:00 p.m. Saturday: 10:00 a.m. to 2:00 p.m. and 4:00 p.m. to 8:00 p.m. Sunday: 10:00 a.m. to 2:00 p.m.

Price 250€


10% discount if you have been an Espai Philae student in the 2023-24 academic year



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