Re-Connect with your emotions intensive
Emotions are psychophysiological reactions that are part of our natural equipment. When we are children we live them with total intensity. the joy The sadness the rage The fear. They travel all over our body to offer us a very valuable experience: our experience as human beings. But little by little we are limiting this experience. We distrust joy. We run away from sadness. We silence the rage. And we hide from fear. In short, we put up walls to our emotions.
But we don’t just frustrate our expression of emotions. Society and our particular life path sometimes lead us to be unable to recognize them and even to feel them. That’s why we have to trace the way back to them. Re-connect with your emotions is a Sabaté© Method course that offers us emotional intelligence tools to experience emotions transparently, sincerely and honestly and thus being able to reconnect with our entire human range.
A course intended for self-knowledge seekers who love to have fun. Because Re-connect with your emotions is first and foremost a playful experience. You will recover essential tools to govern your life, but not from rationality, but from the experience of the body. After all, the body is the conduit to our emotional world and the key to personal growth.
- Become body aware.
- Get familiar with emotions: how do we experience each of them?
- Improve emotional management in our day to day life.
- Activate the vital energy.
- Relaxation and body awareness.
- Movement and disinhibition through music and play.
- The 4 basic emotions:
- Sadness. The great silent one.
- Anger. The great censored.
- Fear. The great unknown.
- Joy. The great longing
- Genuine breathing of each basic emotion.
- Emotional reaction to external stimuli.
- Game of emotions through improvisation.
- Integration of experience and contents.
Theater and Consciousness Trainer
Certified Theater and Consciousness Trainer Sabaté© Method (3 years). Integrative Body Therapist (3 years), Introductory SAT Program – Psychology of Enneatypes (Claudio Naranjo Foundation), NLP Practitioner. Master in Personal Development and Leadership (Universitat de Barcelona/ Borja Vilaseca Institute).
Currently studying the International Master in Business & Life Coaching (Universitat Central de Catalunya/Fundares) [+]
Schedule and prices
Anyone who is curious to explore how they experience emotions on a day-to-day basis, who feels difficulty in recognizing or expressing them, or simply all those people who like to work on their personal development.
23, 24 and 25 February 2024
Saturday: from 9:30 a.m. to 2:00 p.m. and from 4:00 p.m. to 8:30 p.m.
Sunday: from 9am to 2pm