Personal development through the performing arts

Move & Move intensive

With Raimon Àvila

Stage work requires a sensitive, unlocked, conscious, empathetic, centered and emotionally available body.

The course consists of intense sessions that lead to an optimal state of relaxation, concentration and vital energy through the corpus of exercises collected in the book MOURE I COMMOURE, written by Raimon Àvila.

After more than 30 years teaching classes to actors, musicians and dancers, Àvila has developed a unique and personal work that allows us to open, on the one hand, perception, listening and sensitivity and, on the other, strengthen rooting (contact with the ground), the center and the verticality.

As a consequence, the interpretive abilities of performing artists are enhanced and improved.


  • Development of sensory listening.
  • Release body movement.
  • Unlock breathing.
  • Strengthen the center, rooting and verticality.
  • Activate vital energy.


  • Joint mobility exercises with music.
  • Full attention to the here and now.
  • Breath as movement.
  • Massage.
  • Unlocking.
  • Awareness of one’s own resistances and interferences.
  • How to manage and transform them.
  • Stretching.
  • Exercises to eliminate accumulated tension.
  • Energy.
  • Concentration and listening.

*Àvila, Raimon (2011) Move and move. Body awareness for actors, musicians and dancers. Theater Institute.


Schedule and prices


Theater, dance or music students, Theater and consciousness students and all people who want to explore their paths of self-knowledge and personal development.


July 12, 13 and 14, 2024


Friday: 6:00 p.m. to 9:00 p.m.
Saturday: 10 a.m. to 2 p.m. and from 4 p.m. to 8 p.m.
Sunday: 10 a.m. to 2 p.m.

Price 220€


*10% discount for accredited theater, music and dance students.
*10% discount if you have been Espai Philae students during 2023-24

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