– Incorpora –

Gabrielle Roth, creator of The 5 Rhythms®, proposes this meditation practice in movement, as a process that invites us to go through the rhythms of the elements to investigate how we flow with each of them.

What rhythms do we function with on a day-to-day basis? Which ones are more present or, on the contrary, do we reject them?

Starting from the fact that we are composed of Earth, fire, water, air and ether, how good it would be to be able to tune into their rhythms and feel the link that connects them, what Gabrielle called: “The Wave”. Perhaps then we can experience a moment of pleasure that allows us to feel part of a whole, and connected to the same source.

“It takes a lot of training to go from being the one who moves to letting yourself be carried away by the mystery”

Gabrielle Roth

In these 3 Hour workshops, we will dance the 5 Rhythms (in each session) inspired by an element. We will discover the qualities of its rhythm and do dynamics that will help us incorporate it. This will increase our body awareness, expand creativity through dance and nourish us with tools to enjoy life.

Workshops suitable for all levels. You can accumulate hours on the way to training. Session price: €35 (reservations €20 non-refundable, will be deducted from the total to be paid before the class) 5 Session Bonus €160 Early registration, (before September 20) €145 In Espai Philae · C/ Zaragoza, 116. Barcelona

Dates:

September 20: Presentation of the cycle and welcome dance from 6:00 p.m. to 8:00 p.m. (Contribution: €18) October 25 December 20th January 24 February 21st March 21st April 11 May 9 June 20th

Hours: From 5:30 p.m. to 8:30 p.m. (except September 20, which will be from 6:00 p.m. to 8:00 p.m.) More information and registration: info@hermesterapiaintegral.com / 645 884 862