5Rhythms®-Ritual Theater
With Arjan Bouw
In the dance of life, being seen is rarely a neutral act. There is a constant tension between the longing to be seen and the urge to take refuge in the shadows. In this 5Ritmos® workshop we will dive deeply into this polarity, exploring the ways in which we mask ourselves, the ways in which we cover our true essence.
We wear so many masks, we create so many facades to hide our authentic selves. Together, we will shed light on these characters we embody. We’ll shine a spotlight on the demanding perfectionists, the control freaks, the wide-eyed dolls who crave love, and the fiercely independent personalities who say “I don’t need anyone.”
Through dance, we will reveal what is hidden beneath these disguises. What are we really trying to hide? Let’s explore, reveal, dance our truth.
Objectives
Incarnation
We all have a beautiful container of sensations, feelings and thoughts. When you start focusing your attention on your body, there is a whole inner landscape to discover. Some of these places are familiar and easy to access, others are hidden and not easy to get into.
Joint
We enrich the language of movement by offering all parts of the body to the dance. Body language is the practice of actively shining the light of awareness into different areas to see, feel and hear what they have to say.
Expression
Release the energy that is unconsciously used to block, mask or protect emotions, obtaining more energy to feel alive.
See the difference
It’s great to learn to differentiate between mine and yours.
Contents
We will dance the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. They offer a gentle and daring way to get to know your own dance and its limitations. It is a map that shows paths to free your movement in your body, heart and soul.
Structure
There will be time to dance for yourself and time for movement exercises with yourself and others. They will be moments to reflect and to be still and integrate.
Music
Music is an important part of the guide, all the tracks are chosen carefully since each song invites us to advance along a different path.
Video
Schedule and prices
Targeted
To all those people who have the desire to move! Everyone is welcome, of all ages, rigid and flexible, experienced and inexperienced.
Date
November 28th and 29th, 2024
Schedule
Thursday and Friday from 12:30 p.m. to 3:30 p.m.
Price 80€ full workshop (40€ one-day session). To book for the one-day session, write to us at hola@espaiphilae.com and we will inform you.
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Cancellation Policy
In case of cancellation before starting the workshop, the amount for which you have formalized your registration will NOT be refunded.
