Con Roger<\/strong><\/strong> Caba\u00f1as<\/strong>, Anna Sabat\u00e9’s personal trainer<\/strong> Let\u2019s explore how moving the body is, quite literally, medicine for the mind. It\u2019s not just about burning calories or anything related to aesthetics, but about understanding how exercise works as a biological \u201creset\u201d that regulates cortisol and triggers endorphins \u2013 those hormones that make us feel capable of anything. We\u2019ll look at why a simple walk can be more effective against work-related stress than staring at the ceiling, and how physical activity improves neuroplasticity, helping us manage anxiety and emotional fatigue more effectively.<\/p>\n\n Far from boring technicalities, we\u2019ll bring the science down to earth to show that breaking a little sweat is the best training for resilience. We\u2019ll talk about realistic habits, without the pressure of magazine-style gym culture, focusing instead on genuine wellbeing and the mind-body connection. In the end, the goal is simple: that you leave wanting to move \u2013 not out of obligation, but out of pure self-love and mental health.<\/p>\n\n Because an active brain is a happy brain!<\/p>\n","protected":false},"featured_media":10573,"template":"","class_list":["post-10574","tribu-isis","type-tribu-isis","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<\/pre><\/p>\n\n
Date:<\/strong> Saturday, 21 March
Time:<\/strong> 6:00 p.m. to 8:30 p.m.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n