

{"id":5701,"date":"2026-05-01T17:30:00","date_gmt":"2026-05-01T15:30:00","guid":{"rendered":"https:\/\/espaiphilae.com\/?post_type=curso&#038;p=5701"},"modified":"2026-04-09T10:07:30","modified_gmt":"2026-04-09T08:07:30","slug":"keep-moving-method-level-1","status":"publish","type":"curso","link":"https:\/\/espaiphilae.com\/en\/curso\/keep-moving-method-level-1\/","title":{"rendered":"Keep Moving Method Level 1"},"content":{"rendered":"\n<p class=\"has-large-font-size\">Tune into creative potential through movement.<\/p>\n\n<p class=\"has-medium-font-size\"><strong>With \u00c8lia Gen\u00eds<\/strong>, Keep Moving teacher Level 1 Method<\/p>\n\n<p><strong>Keep Moving<\/strong> is a psychophysical methodology to achieve the state of consciousness necessary to become creative beings in action. It is created by <strong>Mercedes Boronat<\/strong>, who after 30 years of professionalism in the performing arts, brings to light the methodology for the development of human creativity.<\/p>\n\n<p>Keep Moving is the result of the combination of a set of techniques such as contemporary dance, jazz, tao healing, Gurdijeff dances, sophrology, meditation and quantum physics.<\/p>\n\n<p>This workshop is aimed at beginners or performing arts professionals who wish to revisit the bases of said method.<\/p>\n\n<p>During the twelve sessions, each participant will be accompanied to prepare their own instrument to be able to create through movement. We will carry out this process through releasing tensions, activating energy, grounding the physical body, activating vitality, play, coordination, rhythm, flexibility and joy, using music as a source of inspiration. We will practice breathing exercises to bring coherence and awareness to the movement. We will train attention, perception and the language of intuition by paying attention to the spine and its flexibility. We will enter into dynamics and experience space as a source of creative information. From the state of openness, presence and alignment we will immerse ourselves in said space to create new movements and make new connections, becoming explorers of our own expressive possibilities.<\/p>\n\n<p><\/p>\n","protected":false},"featured_media":5264,"template":"","tipo_curso":[92],"tiempo_curso":[102],"class_list":["post-5701","curso","type-curso","status-publish","has-post-thumbnail","hentry","tipo_curso-body","tiempo_curso-quarterly"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Moving Method Level 1 - Espai Philae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/en\/curso\/keep-moving-method-level-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Moving Method Level 1 - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"Tune into creative potential through movement. With \u00c8lia Gen\u00eds, Keep Moving teacher Level 1 Method Keep Moving is a psychophysical methodology to achieve the state of consciousness necessary to become creative beings in action. It is created by Mercedes Boronat, who after 30 years of professionalism in the performing arts, brings to light the methodology [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/espaiphilae.com\/en\/curso\/keep-moving-method-level-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Espai Philae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/espaiphilae\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/Foto-grup-Philae-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/\",\"name\":\"Keep Moving Method Level 1 - Espai Philae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/Foto-grup-Philae-1-scaled.jpg\",\"datePublished\":\"2026-05-01T15:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/Foto-grup-Philae-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/Foto-grup-Philae-1-scaled.jpg\",\"width\":1900,\"height\":1267},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/curso\\\/keep-moving-method-level-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep Moving Method Level 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/\",\"name\":\"Espai Philae\",\"description\":\"Personal development through the performing arts\",\"publisher\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/#organization\",\"name\":\"Espai Philae\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/LOGO_CAST_-MeTODE.png\",\"contentUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/LOGO_CAST_-MeTODE.png\",\"width\":159,\"height\":80,\"caption\":\"Espai Philae\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/espaiphilae\\\/\",\"https:\\\/\\\/www.instagram.com\\\/espai_philae\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/teatro-y-consciencia-m\u00e9todo-sabat\u00e9-528b6613b\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep Moving Method Level 1 - Espai Philae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/espaiphilae.com\/en\/curso\/keep-moving-method-level-1\/","og_locale":"en_US","og_type":"article","og_title":"Keep Moving Method Level 1 - Espai Philae","og_description":"Tune into creative potential through movement. 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