{"id":7612,"date":"2024-10-04T14:48:49","date_gmt":"2024-10-04T12:48:49","guid":{"rendered":"https:\/\/espaiphilae.com\/?post_type=actividad&#038;p=7612"},"modified":"2024-06-19T16:33:49","modified_gmt":"2024-06-19T14:33:49","slug":"feel-move-and-heal","status":"publish","type":"actividad","link":"https:\/\/espaiphilae.com\/en\/actividad\/feel-move-and-heal\/","title":{"rendered":"Feel, Move and Know"},"content":{"rendered":"\n<p>1st Espai Philae Retreat<\/p>\n\n<p>This retreat is the first to open to the entire Espai Philae community, you just have to have taken one of our training courses to be able to enjoy the \u201cmatch\u201d between <strong>Anna Sabat\u00e9 and Raimon \u00c0vila<\/strong>, the two most important and longest-serving professors at the&#13;\nschool.<\/p>\n\n<p>We are going to open internal spaces of clairvoyance where images, visions, or stagnant emotions that allow us to access the creative wealth of our unconscious.<\/p>\n\n<p>Connect, tune in, open the channel.<\/p>\n\n<p>The price of the complete retreat will be <strong>\u20ac245<\/strong>, which includes accommodation and meals. All inclusive.<\/p>\n\n<p>On October 4, 5 and 6, 2024.<\/p>\n\n<p>The place is the Fundaci\u00f3 La Plana, Sta. Maria d\u2019Ol\u00f3, province of Barcelona<\/p>\n\n<p>You can register for the retreat by sending an email to hola@espaiphilae.com indicating your name and&#13;\nlast name, name of the course and year in which you took.<\/p>\n\n<p><strong>Places are limited!<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>FULL PROGRAM<\/strong><\/h3>\n\n<p><strong>Friday, October 4<\/strong><\/p>\n\n<p>17:00 Arrival at the La Plana Foundation&#13;\n18:00 \u2013 19:00 OPENING SESSION. Anna Sabate&#13;\n19:00 \u2013 21:00 THE SENSORY CONNECTION. Raimon \u00c1vila.&#13;\n9:00 p.m. DINNER<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Saturday, October 5<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>9:00 BREAKFAST&#13;\n10:00 \u2013 12:00 SELF-SUPPORT AND ROOTING. Raimon Avila&#13;\n12:00 \u2013 14:00 RELEASE THE MOVEMENT. Raimon Avila&#13;\n14:00 LUNCH&#13;\n16:00 &#8211; 18:00 LISTEN AND FLOW. Raimon Avila&#13;\n18:00 &#8211; 20:00 EMOTIONAL COMMUNICATION. Anna Sabate<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Sunday, October 6<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>9:00 BREAKFAST&#13;\n10:00 \u2013 10:30 UNBLOCKING AND ENERGIZING WARM-UP. Raimon Avila&#13;\n10:30 \u2013 13:00 GAME AND IMPROVISATIONS. Anna Sabate&#13;\n13:00 \u2013 14:00 INTEGRATION AND CLOSING. Anna Sabat\u00e9 and Raimon \u00c0vila.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><strong>DESCRIPTION OF ACTIVITIES<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<p><strong>OPENING SESSION<\/strong>&#13;\nWe will welcome all participants. We will present the bases of the withdrawal and&#13;\nWe will begin to open the necessary questions to move through the main topic of the&#13;\nRetreat: connect with your wisdom.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>THE SENSORY CONNECTION<\/strong>&#13;\nWe will open to the somatic\/sensory space, the elimination of body armor and the listen through breathing exercises, neck release, joint mobility,&#13;\nmanipulations, unlocking, shocks and massages.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>SELF-SUPPORT AND ROOTING<\/strong>&#13;\nThe Self, Now and Here. Invitation to enter a shamanic beginning from rooting, verticality, empowerment, group rhythms and interaction with the tribe.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>RELEASE THE MOVEMENT<\/strong>&#13;\nThrough the practice of Seitai (Yuki and Katsugen Undo) we release the movement by releasing all the accumulated tensions that prevent you from accessing all your energy reserves, and therefore, to your full potential.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>LISTEN AND FLOW<\/strong>&#13;\nWe will learn the difference between squeezing and holding or leaning and flowing. An open body who listens and does not protect themselves from possible external \u201cthreats\u201d allow themselves to feel and connect&#13;\nwith your inner wisdom.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>EMOTIONAL COMMUNICATION<\/strong>&#13;\nHaving encompassed and harmonized all the body energy available to let go and perceive beyond our mind, we connect with instinct, we open our heart and we&#13;\nWe let ourselves feel the emotional flow that arises from interpersonal dialogue.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>GAME AND IMPROVISATIONS<\/strong>&#13;\nLiving diverse situations from different prisms than ours allows us to expand our range of expressive possibilities and achieve peak moments of emotional flow,&#13;\nexperiencing the pleasure that the connection with our body gives us. Thus, we access in an easy and enjoyable way the knowledge that emerges from our unconscious, opening us to the vast world of the imagination.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"has-medium-font-size\"><strong>HOW TO GET<\/strong><\/p>\n\n<p><a href=\"https:\/\/www.fundaciolaplana.org\/es\/la-fundacion\/como-llegar\/\">https:\/\/www.fundaciolaplana.org\/es\/la-fundacion\/como-llegar\/<\/a><\/p>\n\n<p><strong>Fundaci\u00f3n La Plana<\/strong>\u00a0<strong>Tel.<\/strong>\u00a093 838 52 03\u00a0<strong>E-mail:<\/strong>\u00a0info@fundaciolaplana.org\u00a0<strong>Direcci\u00f3n:\u00a0<\/strong>Mas La Plana \u2013 Sta. Maria d\u2019Ol\u00f3\u00a0<strong>Env\u00edos:<\/strong>\u00a0Apt. de correos 7 \u2013 08271 Art\u00e9s<\/p>\n","protected":false},"featured_media":7610,"template":"","class_list":["post-7612","actividad","type-actividad","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feel, Move and Know - Espai Philae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/en\/actividad\/feel-move-and-heal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feel, Move and Know - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"1st Espai Philae Retreat This retreat is the first to open to the entire Espai Philae community, you just have to have taken one of our training courses to be able to enjoy the \u201cmatch\u201d between Anna Sabat\u00e9 and Raimon \u00c0vila, the two most important and longest-serving professors at the&#013; school. 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