{"id":10572,"date":"2026-03-21T18:00:56","date_gmt":"2026-03-21T17:00:56","guid":{"rendered":"https:\/\/espaiphilae.com\/?post_type=tribu-isis&p=10572"},"modified":"2026-02-27T15:50:37","modified_gmt":"2026-02-27T14:50:37","slug":"ment-sana-in-corpore-sano","status":"publish","type":"tribu-isis","link":"https:\/\/espaiphilae.com\/ca\/tribu-isis\/ment-sana-in-corpore-sano\/","title":{"rendered":"Ment sana in corpore sano"},"content":{"rendered":"\n

Conferencia<\/h3>\n\n\n\n

Amb<\/strong> Roger Caba\u00f1as<\/strong>, entrenador personal de l’Anna Sabater<\/strong><\/p>\n\n\n\n

Data:<\/strong> dissabte 21 de mar\u00e7
Horari:<\/strong> de 18.00 h a 20.30 h<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Explorarem com moure el cos \u00e9s, literalment, medicina per a la ment. No es tracta nom\u00e9s de cremar calories ni d\u2019una q\u00fcesti\u00f3 est\u00e8tica, sin\u00f3 d\u2019entendre com l\u2019exercici actua com un \u201creset\u201d biol\u00f2gic que regula el cortisol i desencadena les endorfines, aquestes hormones que ens fan sentir que podem amb tot. Analitzarem per qu\u00e8 una simple caminada pot ser m\u00e9s efectiva contra l\u2019estr\u00e8s laboral que quedar-te mirant el sostre, i com l\u2019activitat f\u00edsica millora la neuroplasticitat, ajudant-nos a gestionar millor l\u2019ansietat i la fatiga emocional.\r\n<\/p>\n\n\n\n

\r\nLluny de tecnicismes avorrits, aterraren la ci\u00e8ncia per demostrar que suar una mica \u00e9s el millor entrenament per a la resili\u00e8ncia. Parlarem d\u2019h\u00e0bits realistes, sense la pressi\u00f3 dels gimnasos de revista, centrant-nos en el benestar real i en la connexi\u00f3 ment-cos. Al final, l\u2019objectiu \u00e9s senzill: que en surtis amb ganes de moure\u2019t, no per obligaci\u00f3, sin\u00f3 per pur amor propi i salut mental.\r\n<\/p>\n\n\n\n

Perqu\u00e8 un cervell actiu \u00e9s un cervell feli\u00e7!<\/p>\n\n\n\n

<\/p>\n","protected":false},"featured_media":10571,"template":"","class_list":["post-10572","tribu-isis","type-tribu-isis","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMent sana in corpore sano - Espai Philae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/ca\/tribu-isis\/ment-sana-in-corpore-sano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ment sana in corpore sano - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"Conferencia Amb Roger Caba\u00f1as, entrenador personal de l’Anna Sabater Data: dissabte 21 de mar\u00e7Horari: de 18.00 h a 20.30 h Explorarem com moure el cos \u00e9s, literalment, medicina per a la ment. 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