{"id":615,"date":"2019-03-28T08:23:14","date_gmt":"2019-03-28T07:23:14","guid":{"rendered":"https:\/\/espaiphilae.com\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/"},"modified":"2019-06-17T16:14:10","modified_gmt":"2019-06-17T14:14:10","slug":"3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre","status":"publish","type":"post","link":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/","title":{"rendered":"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre."},"content":{"rendered":"\n<p>Arrelar-se en l\u2019aqu\u00ed i ara. Sentir el vertigen del desconegut. Deixar-se guiar per la inspiraci\u00f3. Percebre la veritat de l\u2019altre. El Teatre t\u00e9 l\u2019elevat poder de recondu\u00efr-nos cap a la nostra humanitat, acariciant aquesta profunditat que sovint amaguem sota la catifa de les nostres pors.<\/p>\n\n\n\n<p>Parlant en termes pr\u00e0ctics, quins grans beneficis ens podem emporrtar d\u2019un excel\u00b7lent curs de Teatre? Sense voler ser exhaustius, hem triat tres que sens dubte col\u00b7loquem entre els m\u00e9s importants.<\/p>\n\n\n\n<p><strong>Treure\u2019s totes les M\u00e0scares <\/strong> <em>\u201cTots tenim una part miserable que temem que ens descobreixin\u201d<\/em>\u00a0diu Anna Sabat\u00e9 en la seva confer\u00e8ncia \u00abTreu-te la m\u00e0scara i comen\u00e7a a viure\u00bb (escolta-a la barra a sota). Per aquesta ra\u00f3 ens posem una m\u00e0scara, que amaga la nostra veritable naturalesa i alhora ens empeny cap a un cam\u00ed que no \u00e9s el nostre. Vam guanyar en almenys tres aspectes a treure\u2019ns la m\u00e0scara:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/Qu\u00edtate-la-m\u00e1scara-y-empieza-a-vivir-Anna-Sabat\u00e9-TEDxGracia-1.mp3\" preload=\"auto\"><\/audio><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\n<strong>Recuperar la nostra espontane\u00eftat.<\/strong> La sensaci\u00f3 de vibrar amb la gent, de sentir-nos a gust entre les persones al nostre voltant, de connectar amb elles. Progressivament pararem d\u2019actuar per agradar i simplement agradarem actuant.<\/li><li>\n<strong>Dignificar els nostres desitjos.<\/strong> Ens donarem la llibertat de sentir el plaer i de gaudir de petits plaers, de dir \u00abNo\u00bb a una invitaci\u00f3 que no ens atrev\u00edem a rebutjar per dir \u00abS\u00ed\u00bb a aquell passatemps que ens encanta. Ja no ens donar\u00e0 vergonya dir i fer el que ens agrada.<\/li><li>\n<strong>Deixar anar la nostra invulnerabilitat.<\/strong> Deixar anar aquesta cuirassa que amb el temps ens torna r\u00edgids i impermeables a les emocions. A poc a poc obrim el cor i permetem que els esdeveniments externs ens afectin, sigui de manera positiva o negativa, ja que obrir-se nom\u00e9s a les emocions positives \u00e9s una altra forma de cuirassa.<\/li><\/ul>\n\n\n\n<p><strong>Afinar la Escolta<\/strong><br class=\"\"><br class=\"\">\u00abEl meu fill em vol dir alguna cosa i no s\u2019atreveix?\u00bb, \u00abLa meva parella est\u00e0 realment a gust amb mi?\u00bb, \u00abPer qu\u00e8 el meu cap no em promociona si est\u00e0 content amb el meu treball?\u00bb \u2026 D\u2019una escolta atenta sorgeixen preguntes (i respostes) noves i m\u00e9s profundes.\n\nEns resulta tremendament m\u00e9s f\u00e0cil captar el \u00abno dit\u00bb, l\u2019 \u00abimpl\u00edcit\u00bb, el \u00absubtil\u00bb, quan escoltem la realitat des d\u2019aquest instint que els animals tenen ben desenvolupat. Aquest olfacte que ens porta a un nivell m\u00e9s alt de comprensi\u00f3 de la realitat. En fi, si aprenem a escoltar atentament es multipliquen els nostres descobriments.<\/p>\n\n\n\n<p><strong>Aprendre a Sortir de la Zona de Confort<\/strong>\n\n<strong><br class=\"\"><\/strong>\u00abEncara que m\u2019encantaria, no m\u2019atreveixo a \u2026\u00bb Aqu\u00ed est\u00e0 la teva zona de confort. Parlar-li a una persona que t\u2019atrau, ballar sense fre, demanar un sou m\u00e9s alt, posar-te un vestit o un trajemolt bonic, fer un viatge en solitari \u2026 Tot aix\u00f2 ens pot confrontar amb les nostres pors, i bloquejar-nos.\n\nSortir de la zona de confort \u00e9s una habilitat clau per v\u00e8ncer aquestes pors, i es compleix en donar un pas (de vegades, el primer) cap a on volem dirigir-nos, i al exposar-se a sensacions noves. Sortir de la zona de confort vol dir tamb\u00e9 que no podem anticipar amb certesa el que passar\u00e0: \u00e9s part de l\u2019encant del joc.\n\n<strong>Conclusi\u00f3<\/strong>\n\nTreure\u2019s les m\u00e0scares, afinar l\u2019escolta i aprendre a sortir de la zona de confort s\u00f3n tres claus fonamentals en el nostre cam\u00ed d\u2019evoluci\u00f3 com a persones. Tres processos ben coneguts en el m\u00f3n de l\u2019Art i el Teatre, amb un elevat poder de transformaci\u00f3 en la nostra vida di\u00e0ria.\n\nS\u00f3n a m\u00e9s tres dels pilars que sostenen el treball del&nbsp;Guerrer Interior, un curs que uneix cada vegada a m\u00e9s atrevits i que des d\u2019enguany s\u2019empr\u00e8n a Espai Philae, un espai nou i creat a mida d\u2019aquest gran viatge.<\/p>\n\n\n\n<p><em><strong>Andrea Nasato<\/strong><\/em><\/p>\n\n\n\n<p>Tens preguntes o t\u2019agradaria que parl\u00e9ssim d\u2019un tema en particular? Escriu-nos a <a href=\"mailto:andrea@teatroyconsciencia.com\">andrea@teatroyconsciencia.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrelar-se en l\u2019aqu\u00ed i ara. Sentir el vertigen del desconegut. Deixar-se guiar per la inspiraci\u00f3. Percebre la veritat de l\u2019altre. El Teatre t\u00e9 l\u2019elevat poder de recondu\u00efr-nos cap a la nostra humanitat, acariciant aquesta profunditat que sovint amaguem sota la catifa de les nostres pors. Parlant en termes pr\u00e0ctics, quins grans beneficis ens podem emporrtar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre. - Espai Philae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre. - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"Arrelar-se en l\u2019aqu\u00ed i ara. Sentir el vertigen del desconegut. Deixar-se guiar per la inspiraci\u00f3. Percebre la veritat de l\u2019altre. El Teatre t\u00e9 l\u2019elevat poder de recondu\u00efr-nos cap a la nostra humanitat, acariciant aquesta profunditat que sovint amaguem sota la catifa de les nostres pors. Parlant en termes pr\u00e0ctics, quins grans beneficis ens podem emporrtar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/\" \/>\n<meta property=\"og:site_name\" content=\"Espai Philae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/espaiphilae\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-28T07:23:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-17T14:14:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/3-grandes-beneficios.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EPadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"EPadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/\"},\"author\":{\"name\":\"EPadmin\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/person\\\/dbb2a90802008321539aa9c9b39f1f70\"},\"headline\":\"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre.\",\"datePublished\":\"2019-03-28T07:23:14+00:00\",\"dateModified\":\"2019-06-17T14:14:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/\"},\"wordCount\":680,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/3-grandes-beneficios.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/\",\"name\":\"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre. - Espai Philae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/3-grandes-beneficios.jpg\",\"datePublished\":\"2019-03-28T07:23:14+00:00\",\"dateModified\":\"2019-06-17T14:14:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/3-grandes-beneficios.jpg\",\"contentUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/3-grandes-beneficios.jpg\",\"width\":960,\"height\":637},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/\",\"name\":\"Espai Philae\",\"description\":\"Desenvolupament personal a trav\u00e9s de les arts esc\u00e8niques\",\"publisher\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#organization\",\"name\":\"Espai Philae\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/LOGO_CAST_-MeTODE.png\",\"contentUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/LOGO_CAST_-MeTODE.png\",\"width\":159,\"height\":80,\"caption\":\"Espai Philae\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/espaiphilae\\\/\",\"https:\\\/\\\/www.instagram.com\\\/espai_philae\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/teatro-y-consciencia-m\u00e9todo-sabat\u00e9-528b6613b\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/person\\\/dbb2a90802008321539aa9c9b39f1f70\",\"name\":\"EPadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ee7c6a9b658380780249343e466650f0ecf21d6c2332cc4ccf915ce01c37eeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ee7c6a9b658380780249343e466650f0ecf21d6c2332cc4ccf915ce01c37eeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ee7c6a9b658380780249343e466650f0ecf21d6c2332cc4ccf915ce01c37eeb?s=96&d=mm&r=g\",\"caption\":\"EPadmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre. - Espai Philae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/","og_locale":"ca_ES","og_type":"article","og_title":"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre. - Espai Philae","og_description":"Arrelar-se en l\u2019aqu\u00ed i ara. Sentir el vertigen del desconegut. Deixar-se guiar per la inspiraci\u00f3. Percebre la veritat de l\u2019altre. El Teatre t\u00e9 l\u2019elevat poder de recondu\u00efr-nos cap a la nostra humanitat, acariciant aquesta profunditat que sovint amaguem sota la catifa de les nostres pors. Parlant en termes pr\u00e0ctics, quins grans beneficis ens podem emporrtar [&hellip;]","og_url":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/","og_site_name":"Espai Philae","article_publisher":"https:\/\/www.facebook.com\/espaiphilae\/","article_published_time":"2019-03-28T07:23:14+00:00","article_modified_time":"2019-06-17T14:14:10+00:00","og_image":[{"width":960,"height":637,"url":"https:\/\/espaiphilae.com\/wp-content\/uploads\/3-grandes-beneficios.jpg","type":"image\/jpeg"}],"author":"EPadmin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"EPadmin","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#article","isPartOf":{"@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/"},"author":{"name":"EPadmin","@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/person\/dbb2a90802008321539aa9c9b39f1f70"},"headline":"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre.","datePublished":"2019-03-28T07:23:14+00:00","dateModified":"2019-06-17T14:14:10+00:00","mainEntityOfPage":{"@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/"},"wordCount":680,"commentCount":0,"publisher":{"@id":"https:\/\/espaiphilae.com\/ca\/#organization"},"image":{"@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#primaryimage"},"thumbnailUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/3-grandes-beneficios.jpg","articleSection":["Blog"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/","url":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/","name":"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre. - Espai Philae","isPartOf":{"@id":"https:\/\/espaiphilae.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#primaryimage"},"image":{"@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#primaryimage"},"thumbnailUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/3-grandes-beneficios.jpg","datePublished":"2019-03-28T07:23:14+00:00","dateModified":"2019-06-17T14:14:10+00:00","breadcrumb":{"@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#primaryimage","url":"https:\/\/espaiphilae.com\/wp-content\/uploads\/3-grandes-beneficios.jpg","contentUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/3-grandes-beneficios.jpg","width":960,"height":637},{"@type":"BreadcrumbList","@id":"https:\/\/espaiphilae.com\/ca\/3-grans-beneficis-que-temportaras-amb-un-excel%c2%b7lent-curs-de-teatre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/espaiphilae.com\/ca\/"},{"@type":"ListItem","position":2,"name":"3 Grans Beneficis que t\u2019emportar\u00e0s amb un excel\u00b7lent curs de Teatre."}]},{"@type":"WebSite","@id":"https:\/\/espaiphilae.com\/ca\/#website","url":"https:\/\/espaiphilae.com\/ca\/","name":"Espai Philae","description":"Desenvolupament personal a trav\u00e9s de les arts esc\u00e8niques","publisher":{"@id":"https:\/\/espaiphilae.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/espaiphilae.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/espaiphilae.com\/ca\/#organization","name":"Espai Philae","url":"https:\/\/espaiphilae.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/espaiphilae.com\/wp-content\/uploads\/LOGO_CAST_-MeTODE.png","contentUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/LOGO_CAST_-MeTODE.png","width":159,"height":80,"caption":"Espai Philae"},"image":{"@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/espaiphilae\/","https:\/\/www.instagram.com\/espai_philae\/","https:\/\/www.linkedin.com\/in\/teatro-y-consciencia-m\u00e9todo-sabat\u00e9-528b6613b\/"]},{"@type":"Person","@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/person\/dbb2a90802008321539aa9c9b39f1f70","name":"EPadmin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/7ee7c6a9b658380780249343e466650f0ecf21d6c2332cc4ccf915ce01c37eeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ee7c6a9b658380780249343e466650f0ecf21d6c2332cc4ccf915ce01c37eeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ee7c6a9b658380780249343e466650f0ecf21d6c2332cc4ccf915ce01c37eeb?s=96&d=mm&r=g","caption":"EPadmin"}}]}},"_links":{"self":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":0,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}