{"id":1947,"date":"2021-03-08T19:57:10","date_gmt":"2021-03-08T18:57:10","guid":{"rendered":"https:\/\/espaiphilae.com\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/"},"modified":"2021-03-09T16:30:39","modified_gmt":"2021-03-09T15:30:39","slug":"la-possibilitat-dentrar-en-contacte-amb-el-cos","status":"publish","type":"post","link":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/","title":{"rendered":"La possibilitat d’entrar en contacte amb el cos"},"content":{"rendered":"\n
Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.
\n<\/p>\n\n
Com?
\nCal entrar en contacte amb el cos?
\nPer qu\u00e8?
\n\u00c9s que no hi estem sempre, en contacte amb el cos?<\/p>\n\n
La resposta \u00e9s, efectivament, NO. <\/p>\n\n
La pregunta t\u00e9 c\u00e0rrega po\u00e8tica, suposa una paradoxa. La resposta aclareix la pregunta. S\u00ed, cal posar-se en contacte amb el cos perqu\u00e8 tendim a estar segrestats pels nostres propis pensaments, per una activitat di\u00e0ria accelerada, estressant, dominada per la pressa, l’ansietat i el mandat constant dels \u201chauria de fer aix\u00f2\u201d i els \u201cno hauria de fer all\u00f2 altre\u201d.
\n<\/p>\n\n
No obstant aix\u00f2, ens trobem sovint amb persones que ens pregunten: <\/p>\n\n
D’acord, \u00e9s important entrar en contacte amb el cos, deixar que el cos parli, permetre que el cos flueixi, escoltar el que el cos ens diu. Per\u00f2\u2026 com exactament? Ho intento per\u00f2 no ho aconsegueixo. La meva ment corre a tota velocitat i no puc parar-la. Alguna cosa interfereix constantment en el meu desig de connectar amb el meu cos i no s\u00e9 qu\u00e8 fer.
\n<\/p>\n\n
S\u00f3n moltes les veus en el camp de la medicina, la ter\u00e0pia o el coaching que recomanen formes de meditaci\u00f3 per a detenir el funcionament accelerat, conf\u00fas i estressant de la ment. Tamb\u00e9 la neuroci\u00e8ncia ha demostrat que la pr\u00e0ctica de la meditaci\u00f3 modifica el cervell i proporciona recursos per a l’autoconeixement, la serenitat i les actituds propositives.
\n<\/p>\n\n
Si ens fixem descobrim que un percentatge molt alt de les pr\u00e0ctiques de meditaci\u00f3 consisteixen a observar la respiraci\u00f3. O m\u00e9s concretament, atendre el moviment de la nostra respiraci\u00f3 en el cos. I aquest \u00e9s, efectivament, el millor cam\u00ed a seguir. Sense adonar-nos-en i en la mesura que el moviment de la respiraci\u00f3 s’est\u00e9n per tronc, cap i extremitats, estarem entrant en contacte org\u00e0nic i veritable amb el nostre cos.
\n<\/p>\n\n
Si ho aconseguim ja haurem obert una primera porta i la m\u00e9s important.<\/p>\n\n
<\/figure><\/div>\n\n
A continuaci\u00f3 es tractar\u00e0 d’observar qu\u00e8 hi ha darrere d’aquesta porta. Quines sensacions sentim i on? Podem moure’ns o deixar-nos moure des d’aquest estat?
\n<\/p>\n\n
Ens disposem a escoltar est\u00edmuls interns per\u00f2 tamb\u00e9 externs. Ens deixem moure. \u00c9s el cos, per descomptat, qui es mou. I tot el que hem de fer \u00e9s no interferir: desbloquejar-nos i permetre que els impulsos interns es desenvolupin. Fluir.\t
\n<\/p>\n\n
A partir d’aquest moment s’obriran m\u00e9s portes. Podem descobrir molts m\u00e9s aspectes, qualitats de moviment i energies ocultes a l’inconscient i que desconeix\u00edem. Comencem a confiar en la saviesa del nostre cos, la nostra intu\u00efci\u00f3, les nostres sensacions i el nostre moviment aut\u00e8ntic. Podem, a la fi, deixar anar el control, l’hegemonia de la ment, i obrir-nos a la incertesa del desconegut, del no saber, de la sorpresa de viure cada moment en tota la seva plenitud. Ens carreguem d’energia, elevem el sistema immune i entrem en un joc experiencial inacabable, del qual sempre obtindrem el retorn de saber-nos persones m\u00e9s humanes, emp\u00e0tiques, sensibles, s\u00e0vies i fortes.
\n<\/p>\n\n
\u00c9s per aix\u00f2 que un de les nostres m\u00e0ximes aspiracions \u00e9s fer-vos entrar en contacte amb les il\u00b7limitades possibilitats del nostre cos, ja sigui a trav\u00e9s de la consci\u00e8ncia corporal (Moure i Commoure<\/em>), la veu i el cant (Cos lliure, veu lliure<\/em>), les arts marcials (Aikido<\/em>), el moviment (5 ritmes<\/em>) o el teatre (Teatre i Consci\u00e8ncia, Improvisaci\u00f3<\/em>).<\/p>\n\n
Volem compartir amb vosaltres la nostra pr\u00f2pia experi\u00e8ncia com a professionals de les arts esc\u00e8niques. I juntxs emprendre el meravell\u00f3s viatge que ens connecta amb el present, amb els nostres impulsos interns, amb la nostra capacitat d’escolta i amb les nostres possibilitats expressives.
\n<\/p>\n\n
Us recomanem que us mantingueu atentxs als propers cursos i a l’oferta formativa 2021-2022, perqu\u00e8 ser\u00e0 un regal per a l’\u00e0nima.
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.
Com?
Cal entrar en contacte amb el cos?
Per qu\u00e8?
\u00c9s que no hi estem sempre, en contacte amb el cos? La resposta \u00e9s, efectivament, NO. La pregunta t\u00e9 c\u00e0rrega po\u00e8tica, […]<\/p>\n","protected":false},"author":2,"featured_media":1945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n
La possibilitat d'entrar en contacte amb el cos - Espai Philae<\/title>\n<meta name=\"description\" content=\"Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La possibilitat d'entrar en contacte amb el cos - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/\" \/>\n<meta property=\"og:site_name\" content=\"Espai Philae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/espaiphilae\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T18:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-09T15:30:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/d5b64f98167a702b317a6950aff54f51.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Espai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Espai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/\"},\"author\":{\"name\":\"Espai\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/person\\\/355c47f54b8a47aa302290ec4a2984f9\"},\"headline\":\"La possibilitat d’entrar en contacte amb el cos\",\"datePublished\":\"2021-03-08T18:57:10+00:00\",\"dateModified\":\"2021-03-09T15:30:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/\"},\"wordCount\":672,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/d5b64f98167a702b317a6950aff54f51.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/\",\"name\":\"La possibilitat d'entrar en contacte amb el cos - Espai Philae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/d5b64f98167a702b317a6950aff54f51.jpg\",\"datePublished\":\"2021-03-08T18:57:10+00:00\",\"dateModified\":\"2021-03-09T15:30:39+00:00\",\"description\":\"Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/d5b64f98167a702b317a6950aff54f51.jpg\",\"contentUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/d5b64f98167a702b317a6950aff54f51.jpg\",\"width\":564,\"height\":374},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/la-possibilitat-dentrar-en-contacte-amb-el-cos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La possibilitat d’entrar en contacte amb el cos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/\",\"name\":\"Espai Philae\",\"description\":\"Desenvolupament personal a trav\u00e9s de les arts esc\u00e8niques\",\"publisher\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#organization\",\"name\":\"Espai Philae\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/LOGO_CAST_-MeTODE.png\",\"contentUrl\":\"https:\\\/\\\/espaiphilae.com\\\/wp-content\\\/uploads\\\/LOGO_CAST_-MeTODE.png\",\"width\":159,\"height\":80,\"caption\":\"Espai Philae\"},\"image\":{\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/espaiphilae\\\/\",\"https:\\\/\\\/www.instagram.com\\\/espai_philae\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/teatro-y-consciencia-m\u00e9todo-sabat\u00e9-528b6613b\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/espaiphilae.com\\\/ca\\\/#\\\/schema\\\/person\\\/355c47f54b8a47aa302290ec4a2984f9\",\"name\":\"Espai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c81693e88ba74211703fdd47f6724cb73bffaae996d8a9cf4e824e33472f226?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c81693e88ba74211703fdd47f6724cb73bffaae996d8a9cf4e824e33472f226?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c81693e88ba74211703fdd47f6724cb73bffaae996d8a9cf4e824e33472f226?s=96&d=mm&r=g\",\"caption\":\"Espai\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La possibilitat d'entrar en contacte amb el cos - Espai Philae","description":"Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/","og_locale":"ca_ES","og_type":"article","og_title":"La possibilitat d'entrar en contacte amb el cos - Espai Philae","og_description":"Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.","og_url":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/","og_site_name":"Espai Philae","article_publisher":"https:\/\/www.facebook.com\/espaiphilae\/","article_published_time":"2021-03-08T18:57:10+00:00","article_modified_time":"2021-03-09T15:30:39+00:00","og_image":[{"width":564,"height":374,"url":"https:\/\/espaiphilae.com\/wp-content\/uploads\/d5b64f98167a702b317a6950aff54f51.jpg","type":"image\/jpeg"}],"author":"Espai","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Espai","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#article","isPartOf":{"@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/"},"author":{"name":"Espai","@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/person\/355c47f54b8a47aa302290ec4a2984f9"},"headline":"La possibilitat d’entrar en contacte amb el cos","datePublished":"2021-03-08T18:57:10+00:00","dateModified":"2021-03-09T15:30:39+00:00","mainEntityOfPage":{"@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/"},"wordCount":672,"commentCount":0,"publisher":{"@id":"https:\/\/espaiphilae.com\/ca\/#organization"},"image":{"@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#primaryimage"},"thumbnailUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/d5b64f98167a702b317a6950aff54f51.jpg","articleSection":["Blog"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/","url":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/","name":"La possibilitat d'entrar en contacte amb el cos - Espai Philae","isPartOf":{"@id":"https:\/\/espaiphilae.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#primaryimage"},"image":{"@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#primaryimage"},"thumbnailUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/d5b64f98167a702b317a6950aff54f51.jpg","datePublished":"2021-03-08T18:57:10+00:00","dateModified":"2021-03-09T15:30:39+00:00","description":"Tot sovint escoltem per primera vegada la recomanaci\u00f3 \u201cd\u2019entrar en contacte amb el cos\u201d a una classe de teatre, i ens sembla sorprenent.","breadcrumb":{"@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#primaryimage","url":"https:\/\/espaiphilae.com\/wp-content\/uploads\/d5b64f98167a702b317a6950aff54f51.jpg","contentUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/d5b64f98167a702b317a6950aff54f51.jpg","width":564,"height":374},{"@type":"BreadcrumbList","@id":"https:\/\/espaiphilae.com\/ca\/la-possibilitat-dentrar-en-contacte-amb-el-cos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/espaiphilae.com\/ca\/"},{"@type":"ListItem","position":2,"name":"La possibilitat d’entrar en contacte amb el cos"}]},{"@type":"WebSite","@id":"https:\/\/espaiphilae.com\/ca\/#website","url":"https:\/\/espaiphilae.com\/ca\/","name":"Espai Philae","description":"Desenvolupament personal a trav\u00e9s de les arts esc\u00e8niques","publisher":{"@id":"https:\/\/espaiphilae.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/espaiphilae.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/espaiphilae.com\/ca\/#organization","name":"Espai Philae","url":"https:\/\/espaiphilae.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/espaiphilae.com\/wp-content\/uploads\/LOGO_CAST_-MeTODE.png","contentUrl":"https:\/\/espaiphilae.com\/wp-content\/uploads\/LOGO_CAST_-MeTODE.png","width":159,"height":80,"caption":"Espai Philae"},"image":{"@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/espaiphilae\/","https:\/\/www.instagram.com\/espai_philae\/","https:\/\/www.linkedin.com\/in\/teatro-y-consciencia-m\u00e9todo-sabat\u00e9-528b6613b\/"]},{"@type":"Person","@id":"https:\/\/espaiphilae.com\/ca\/#\/schema\/person\/355c47f54b8a47aa302290ec4a2984f9","name":"Espai","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/5c81693e88ba74211703fdd47f6724cb73bffaae996d8a9cf4e824e33472f226?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5c81693e88ba74211703fdd47f6724cb73bffaae996d8a9cf4e824e33472f226?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c81693e88ba74211703fdd47f6724cb73bffaae996d8a9cf4e824e33472f226?s=96&d=mm&r=g","caption":"Espai"}}]}},"_links":{"self":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":0,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/posts\/1947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/media\/1945"}],"wp:attachment":[{"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/categories?post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espaiphilae.com\/ca\/wp-json\/wp\/v2\/tags?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/espaiphilae.com\/wp-content\/uploads\/\/DSC01845-1536x1024.jpg\")
<\/figure><\/div>\n\n