{"id":1333,"date":"2024-10-08T12:45:00","date_gmt":"2024-10-08T10:45:00","guid":{"rendered":"https:\/\/espaiphilae.com\/curso\/moure-i-commoure-anual\/"},"modified":"2025-10-03T10:24:50","modified_gmt":"2025-10-03T08:24:50","slug":"cos-i-trauma-semestral","status":"publish","type":"curso","link":"https:\/\/espaiphilae.com\/ca\/curs\/cos-i-trauma-semestral\/","title":{"rendered":"Cos i Trauma"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Amb Raimon \u00c0vila<\/strong><\/p>\n\n<p>Una manera d&#8217;avan\u00e7ar en l&#8217;autoconeixement, en el creixement com a persones, \u00e9s desbloquejar el cos. Les tensions i els bloquejos corporals ens mantenen presoners de determinats esquemes mentals. I la <strong>consci\u00e8ncia corporal<\/strong>, el coneixement d&#8217;aquestes rigideses, pot alliberar-nos fins permetre&#8217;ns aconseguir estats on puguem connectar amb les nostres emocions d&#8217;una manera m\u00e9s honesta. Nom\u00e9s aix\u00ed podem ser nosaltres mateixos\/es. Nom\u00e9s aix\u00ed podem realitzar-nos. Nom\u00e9s aix\u00ed podem cr\u00e9ixer.<\/p>\n\n<p>El problema \u00e9s que en el discurs comercial el cos \u00e9s un cos formal, i no un cos experimentat i viscut. No estem acostumats\/des a habitar el nostre cos. Per aix\u00f2 va n\u00e9ixer Cos i Trauma. Un curs que et conduir\u00e0 a un estat \u00f2ptim de relaxaci\u00f3 gr\u00e0cies a <strong>exercicis de consci\u00e8ncia corporal<\/strong> procedents de disciplines molt variades. El corpus d&#8217;exercicis dissenyat per Raim\u00f3n \u00c0vila, professor del curs, navega pels mars de les pr\u00e0ctiques corporals orientals i occidentals. Una travessia \u00fanica.<\/p>\n\n<p>I una travessia experiencial. Perqu\u00e8 Cos i Trauma est\u00e0 enfocat des de la viv\u00e8ncia m\u00e9s intensa, des de la sensaci\u00f3 corporal, no des del pensament racional. Tant als que volen preparar-se per a l&#8217;art teatral com els que simplement volen aprendre a arrelar-se en el seu propi cos per afrontar els problemes emocionals des d&#8217;una dimensi\u00f3 m\u00e9s conscient trobaran en aquest curs el que necessiten.<strong> Consci\u00e8ncia corporal i relaxaci\u00f3<\/strong> poden canviar-ho tot. Poden canviar una vida.<\/p>\n\n<p>Quina imatge inconscient tens del teu cos? On es troba el seu centre? Quin arrelament posseeix? En quin lloc situes la teva consci\u00e8ncia respecte a l&#8217;eix vertical de la mateixa? La<strong> consci\u00e8ncia corporal<\/strong> passa per donar resposta a aquestes preguntes fonamentals. Perqu\u00e8 les emocions s\u00f3n estats del cos. Es manifesten a trav\u00e9s de canvis en ell mateix. El seu centre. El seu arrelament. La seva respiraci\u00f3. La seva postura. Cos i Trauma t&#8217;ajudar\u00e0 a entendre el teu cos i influir en ell. A viure les teves emocions.<\/p>\n\n<p><\/p>\n","protected":false},"featured_media":1216,"template":"","tipo_curso":[32,33],"tiempo_curso":[74],"class_list":["post-1333","curso","type-curso","status-publish","has-post-thumbnail","hentry","tipo_curso-cos","tipo_curso-desenvolupament-personal","tiempo_curso-semestrals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cos i Trauma - Espai Philae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/ca\/curs\/cos-i-trauma-semestral\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cos i Trauma - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"Amb Raimon \u00c0vila Una manera d&#8217;avan\u00e7ar en l&#8217;autoconeixement, en el creixement com a persones, \u00e9s desbloquejar el cos. 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