{"id":7611,"date":"2024-10-04T14:48:49","date_gmt":"2024-10-04T12:48:49","guid":{"rendered":"https:\/\/espaiphilae.com\/actividad\/sentir-moure-i-sanar\/"},"modified":"2025-07-15T19:06:15","modified_gmt":"2025-07-15T17:06:15","slug":"sentir-moure-i-sanar","status":"publish","type":"actividad","link":"https:\/\/espaiphilae.com\/ca\/activitat\/sentir-moure-i-sanar\/","title":{"rendered":"Sentir, Moure, Saber"},"content":{"rendered":"\n<p>1er Retir de Espai Philae<\/p>\n\n<p>Aquest retir \u00e9s el primer a obrir-se a tota la comunitat d&#8217;Espai Philae, nom\u00e9s has de haver cursat alguna de les nostres formacions per poder gaudir del match entre <strong>Anna Sabat\u00e9 i Raimon \u00c0vila<\/strong>, els dos professors m\u00e9s importants i amb m\u00e9s traject\u00f2ria de l&#8217;escola.<\/p>\n\n<p>Obrirem espais interns de clarivid\u00e8ncia on puguin emergir imatges, visions, o emocions estancades que ens permetin accedir a la riquesa creativa del nostre&#13;\ninconscient.<\/p>\n\n<p>Connectar, sintonitzar, obrir el canal.<\/p>\n\n<p>El preu del retir complet seran <strong>245\u20ac<\/strong>, que inclou estada i menjars. Tot incl\u00f2s.<\/p>\n\n<p>Els dies 4, 5 i 6 d&#8217;octubre de 2024.<\/p>\n\n<p>El lloc \u00e9s la <strong>Fundaci\u00f3 La Plana<\/strong>, Sta. Maria d\u2019Ol\u00f3, prov\u00edncia de Barcelona<\/p>\n\n<p>Podr\u00e0s inscriure&#8217;t al retir enviant un mail a hola@espaiphilae.com indicant el teu nom i cognom, nom del curs i any en qu\u00e8 vas cursar.<\/p>\n\n<p><strong>\u00a1Les places s\u00f3n limitades!<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>PROGRAMA COMPLET<\/strong><\/h3>\n\n<p><strong>Divendres, 4 d&#8217;octubre<\/strong><\/p>\n\n<p>17:00 Arribada a la Fundaci\u00f3 La Plana&#13;\n18:00 \u2013 19:00 SESSI\u00d3 D&#8217;OBERTURA. Anna Sabat\u00e9&#13;\n19:00 \u2013 21:00 LA CONNEXI\u00d3 SENSORIAL. Raimon \u00c0vila.&#13;\n21:00h SOPAR<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Dissabte, 5 d&#8217;octubre<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>9:00 ESMORZAR&#13;\n10:00 \u2013 12:00 AUTOSUPORT I ARRELIMENT. Raimon \u00c0vila&#13;\n12:00 \u2013 14:00 ALLIBERAR EL MOVIMENT. Raimon \u00c0vila&#13;\n14:00 DINAR&#13;\n16:00 &#8211; 18:00 ESCOLTAR I FLUIR. Raimon \u00c0vila&#13;\n18:00 \u2013 20:00 LA COMUNICACI\u00d3 EMOCIONAL. Anna Sabat\u00e9<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Diumenge, 6 d&#8217;octubre<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>9:00 ESMORZAR&#13;\n10:00 \u2013 10:30 ESCALFAMENT DESBLOQUEJANT I ENERGETITZANT. Raimon \u00c0vila&#13;\n10:30 \u2013 13:00 JOC I IMPROVISACIONS. Anna Sabat\u00e9&#13;\n13:00 \u2013 14:00 INTEGRACI\u00d3 I TANCAMENT. Anna Sabat\u00e9 i Raimon \u00c0vila.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><strong>DESCRIPCI\u00d3 DE LES ACTIVITATS<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<p><strong>SESSI\u00d3 D&#8217;OBERTURA<\/strong>&#13;\nDonarem la benvinguda a tots els participants. Presentarem les bases del retir i comen\u00e7arem a obrir les preguntes necess\u00e0ries per transitar pel tema principal del Retir: connectar amb la teva saviesa.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>LA CONNEXI\u00d3 SENSORIAL<\/strong>&#13;\nEns obrirem a l&#8217;espai som\u00e0tic\/sensorial, l&#8217;eliminaci\u00f3 de cuirassas corporals i l&#8217;escolta a trav\u00e9s d&#8217;exercicis de respiraci\u00f3, alliberament del coll, mobilitat articular,&#13;\nmanipulacions, desbloqueig, desc\u00e0rregues i massatges.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>AUTOSUPORT I ARRELIMENT<\/strong>&#13;\nEl Jo, Ara i Aqu\u00ed. Invitaci\u00f3 a entrar en un inici xam\u00e0nic des de l&#8217;arrelament, la verticalitat, l&#8217;apoderament, els ritmes grupals i la interacci\u00f3 amb la tribu.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>ALLIBERAR EL MOVIMENT<\/strong>&#13;\nA trav\u00e9s de la pr\u00e0ctica del Seitai (Yuki i Katsugen Undo) alliberem el moviment deixant anar totes les tensions acumulades que impedeixen que accedeixis a totes les teves reserves energ\u00e8tiques, i per tant, al teu potencial ple.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>ESCOLTAR I FLUIR<\/strong>&#13;\nAprendrem la difer\u00e8ncia entre estr\u00e8nyer i retenir o recolzar-se i fluir. Un cos obert que escolta i no es protegeix de possibles \u201camenaces\u201d externes es permet sentir i connectar amb la seva saviesa interior.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>LA COMUNICACI\u00d3 EMOCIONAL<\/strong>&#13;\nEn haver abastat i harmonitzat tota l&#8217;energia corporal disponible per deixar-nos anar i percebre m\u00e9s enll\u00e0 de la nostra ment, connectem amb l&#8217;instint, obrim el cor i ens&#13;\ndeixem sentir el flux emocional que sorgeix del di\u00e0leg interpersonal.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>JOC I IMPROVISACIONS<\/strong>&#13;\nViure situacions diverses des de diferents prismes als nostres ens permet ampliar el nostre ventall de possibilitats expressives i aconseguir moments c\u00faspides de flux emocional, experimentant el plaer que ens proporciona la connexi\u00f3 amb el nostre cos. D&#8217;aquest&#13;\nmanera, accedim de forma f\u00e0cil i amena al coneixement que emergeix del nostre inconscient, obrint-nos al vast m\u00f3n de la imaginaci\u00f3.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"has-medium-font-size\"><strong>COM ARRIBAR<\/strong><\/p>\n\n<p><a href=\"https:\/\/www.fundaciolaplana.org\/es\/la-fundacion\/como-llegar\/\">https:\/\/www.fundaciolaplana.org\/es\/la-fundacion\/como-llegar\/<\/a><\/p>\n\n<p><strong>Fundaci\u00f3 La Plana<\/strong> Tel.\u00a093 838 52 03\u00a0\u00a0<strong>E-mail<\/strong>:\u00a0info@fundaciolaplana.org\u00a0<strong>Adre\u00e7a<\/strong>:\u00a0Mas La Plana \u2013 Sta. Maria d\u2019Ol\u00f3\u00a0<strong>Enviaments<\/strong>:\u00a0Apt. de correus 7 \u2013 08271 Art\u00e9s<\/p>\n","protected":false},"featured_media":7609,"template":"","class_list":["post-7611","actividad","type-actividad","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sentir, Moure, Saber - Espai Philae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espaiphilae.com\/ca\/activitat\/sentir-moure-i-sanar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sentir, Moure, Saber - Espai Philae\" \/>\n<meta property=\"og:description\" content=\"1er Retir de Espai Philae Aquest retir \u00e9s el primer a obrir-se a tota la comunitat d&#8217;Espai Philae, nom\u00e9s has de haver cursat alguna de les nostres formacions per poder gaudir del match entre Anna Sabat\u00e9 i Raimon \u00c0vila, els dos professors m\u00e9s importants i amb m\u00e9s traject\u00f2ria de l&#8217;escola. 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