{"id":2238,"date":"2021-10-01T21:07:00","date_gmt":"2021-10-01T19:07:00","guid":{"rendered":"https:\/\/espaiphilae.com\/?post_type=actividad&#038;p=2238"},"modified":"2021-08-09T09:36:30","modified_gmt":"2021-08-09T07:36:30","slug":"la-re-connexio-post-pandemia","status":"publish","type":"actividad","link":"https:\/\/espaiphilae.com\/ca\/activitat\/la-re-connexio-post-pandemia\/","title":{"rendered":"La Re-connexi\u00f3 Post-pand\u00e8mia"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Primer Retir Philae Lab<\/h2>\n\n<p>Els <strong>Retirs Philae Lab<\/strong> s\u00f3n un espai de re-connexi\u00f3, benestar, plaer i creixement amenitzat amb din\u00e0miques relacionades amb el cos, el moviment, l&#8217;expressi\u00f3 i el centre espiritual que tant caracteritzen la formaci\u00f3 del Guerrer Interior.<\/p>\n\n<p>El nostre primer retir, <strong>els propers 1, 2 i 3 d&#8217;octubre de 2021 a la <a href=\"http:\/\/www.lacomademont.com\/\">Masia Comademont<\/a>, el conduir\u00e0 Anna Sabat\u00e9 i les din\u00e0miques les duran a terme persones que configuren la comunitat Philae Lab, ex-alumnxs certificadxs en el M\u00e8tode Sabat\u00e9\u00a9 dedicadxs ja a l&#8217;acompanyament de persones i grups. Ho faran de forma totalment altruista, amb la qual cosa nom\u00e9s s&#8217;abonar\u00e0 el cost de l&#8217;estada, de 120\u20ac.&#13;\n<\/strong><\/p>\n\n<p>L&#8217;objectiu d&#8217;aquesta iniciativa continua sent crear comunitat, entrella\u00e7ar experi\u00e8ncies i compartir prop\u00f2sits vitals. Un espai de confian\u00e7a, protecci\u00f3, obertura i generositat on puguem desplegar els nostres desitjos, sentiments, anhels o assoliments amb total llibertat.<\/p>\n\n<p>Un espai que creiem necessari en aquests moments, un any i mig despr\u00e9s de tantes pors, confinaments, restriccions i imprevistos constants que ens han desconnectat del cos, la percepci\u00f3 sensorial, la higiene emocional i els vincles relacionals. \u00c9s per aix\u00f2 que aquesta primera trobada portar\u00e0 el nom <em><strong>La reconexi\u00f3 post-pand\u00e8mia<\/strong><\/em> i tindr\u00e0 lloc en la <a href=\"http:\/\/www.lacomademont.com\/\">Masia Comademont<\/a>, un lloc privilegiat situat en plena naturalesa, ideal per a realitzar una reconexi\u00f3 plena i genu\u00efna.<\/p>\n\n<p>Aquest retir est\u00e0 <strong>dirigit exclusivament a alumnes i exalumnes de Teatre i Consci\u00e8ncia M\u00e8tode Sabat\u00e9\u00a9,<\/strong> per aix\u00f2, nom\u00e9s podr\u00e0s inscriure&#8217;t al curs enviant un mail a <a href=\"mailto:hola@espaiphilae.com\">hola@espaiphilae.com<\/a> indicant el teu <strong>nom i any de promoci\u00f3\/formaci\u00f3.<\/strong><\/p>\n\n<p>Les places son limitades!<\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-768x1024.jpeg\" alt=\"\" data-id=\"2247\" data-full-url=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-scaled.jpeg\" data-link=\"https:\/\/espaiphilae.com\/?attachment_id=2247\" class=\"wp-image-2247\" srcset=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-768x1024.jpeg 768w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-600x800.jpeg 600w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-525x700.jpeg 525w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-1152x1536.jpeg 1152w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-07-28-at-17.07.28-1-1-scaled.jpeg 1425w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/WhatsApp-Image-2021-08-03-at-20.51.56-1-768x1024.jpeg\" alt=\"\" data-id=\"2249\" data-full-url=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/WhatsApp-Image-2021-08-03-at-20.51.56-1-scaled.jpeg\" data-link=\"https:\/\/espaiphilae.com\/?attachment_id=2249\" class=\"wp-image-2249\" srcset=\"https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-08-03-at-20.51.56-1-768x1024.jpeg 768w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-08-03-at-20.51.56-1-600x800.jpeg 600w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-08-03-at-20.51.56-1-525x700.jpeg 525w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-08-03-at-20.51.56-1-1152x1536.jpeg 1152w, https:\/\/espaiphilae.com\/wp-content\/uploads\/\/WhatsApp-Image-2021-08-03-at-20.51.56-1-scaled.jpeg 1425w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Programa complet del primer retir Philae Lab \u00b7 1 al 3 d&#8217;octubre de 2021<\/h3>\n\n<p><\/p>\n\n<p><strong>Divendres, 1 octubre<\/strong><\/p>\n\n<p>17.00h Arribada<\/p>\n\n<p>18.00h \u2013 20.00h Sessi\u00f3 d&#8217;obertura \u2013 Anna Sabat\u00e9<\/p>\n\n<p>20.45h Sopar sensorial (en silenci)<\/p>\n\n<p>Inici i explicaci\u00f3 de l&#8217;activitat <em>El conte de la nostra vida<\/em> \u2013 Ester Visa<\/p>\n\n<p><\/p>\n\n<p><strong>Dissabte, 2 octubre<\/strong><\/p>\n\n<p>08.00h \u2013 09.00h Ioga \u2013 Doris Obermair<\/p>\n\n<p>09.00h Esmorzar<\/p>\n\n<p>10.15h \u2013 11.45h Moviment conscient &#8211; Noelia Salazar<\/p>\n\n<p>11.45h \u2013 12.15h Descans<\/p>\n\n<p>12.15h \u2013 14.00h Desbloqueig bioenerg\u00e8tic \u2013 Narc\u00eds Pellicer<\/p>\n\n<p>14.15h Dinar<\/p>\n\n<p>18.15h \u2013 20.00h Danzando_me \u2013 Nuria Ortega, Eug\u00e8nia Dalmau, Meritxell Vel\u00e1zquez<\/p>\n\n<p>20.45h Sopar<\/p>\n\n<p><\/p>\n\n<p><strong>Diumenge, 3 octubre<\/strong><\/p>\n\n<p>08.00h \u2013 09.00h Ioga \u2013 Doris Obermair<\/p>\n\n<p>09.00h Esmorzar<\/p>\n\n<p>10.15h \u2013 11.45h Passeig entre els arbres i meditaci\u00f3 guiada \u2013 Cristina Murria<\/p>\n\n<p>11.45h \u2013 12.15h Descans<\/p>\n\n<p>12.15h \u2013 14.00h Tancament de l&#8217;activitat <em>El conte de la nostra vida<\/em> \u2013 Ester Visa<\/p>\n\n<p>14.00h Dinar<\/p>\n\n<p>16.00h Comiat<\/p>\n\n<h2 class=\"wp-block-heading\">Descripci\u00f3 de les activitats<\/h2>\n\n<p><em><strong>Sessi\u00f3 d&#8217;obertura, <\/strong><\/em><strong>amb Anna Sabat\u00e9<\/strong><\/p>\n\n<p>Donarem la benvinguda a totxs lxs participants, i iniciarem la trobada amb una meditaci\u00f3 de centrament i celebraci\u00f3. Despr\u00e9s lxs convidarem a presentar-se amb una din\u00e0mica teatral.&#13;\nPassarem a treballar en parelles\/grups din\u00e0miques corporals i sensorials per a detectar possibles bloquejos, resist\u00e8ncies o mecanismes de defensa per a poder \u201ctranscendir\u201d tot all\u00f2 que no ens permet fluir en aquests moments de la nostra vida.&#13;\nFinalment posarem en com\u00fa qu\u00e8 ha suposat aquesta obertura i de qu\u00e8 ens hem adonat a nivell personal i relacional. Ser\u00e0 una llavor per a gaudir dels dos dies restants.<\/p>\n\n<p><\/p>\n\n<p><strong><em>Sopar sensorial<\/em><\/strong><\/p>\n\n<p>Proposta per a despertar la nostra sensorialitat durant un moment sagrat, un moment d&#8217;agra\u00efment a tots aquellxs que ens preparen el menjar i als mateixos aliments que ens ofereixen totes les seves propietats. Festejarem la uni\u00f3 de tots els \u00e9ssers presents en aquest sopar en silenci. I des d&#8217;aqu\u00ed ens submergirem en el m\u00f3n dels sabors, les textures i en ser conscients de tot el proc\u00e9s que \u00e9s nodrir-nos. Sentir com el nostre cos interacciona amb els aliments. Tamb\u00e9 ser\u00e0 un moment de compartir i comunicar-nos des de la Comunicaci\u00f3 No Verbal, les paraules se supliran per una mirada i una escolta interna de com estem, qu\u00e8 mengem i com ho fem. Tamb\u00e9 descobrirem la mirada de l&#8217;altrx i l&#8217;escolta cap a l&#8217;altrx, percebre les persones amb qu\u00e8 compartim aquest moment des del silenci i qu\u00e8 \u00e9s el que ens passa quan no hi posem paraules. Vivint la quotidianitat com quelcom transformador i sagrat.<\/p>\n\n<p><\/p>\n\n<p><strong><em>El conte de la nostra vida<\/em><\/strong><\/p>\n\n<p>Farem un viatge en el temps i ens traslladarem a un moment de la nostra infantesa. Amb els sentits ben oberts deixarem que la nostra ment fabuladora i creativa comenci una hist\u00f2ria. Ser\u00e0 l&#8217;inici del nostre conte\u2026 el conte de la nostra vida.&#13;\nLa part m\u00e0gica ser\u00e0 que NO serem nosaltres qui acabarem el conte, sin\u00f3 que ser\u00e0 la vida, l&#8217;atzar\u2026 que ens portar\u00e0 al fet que la hist\u00f2ria l&#8217;acabi lx nostrx \u201c\u00e0ngel de la guarda\u201d. Qui, d&#8217;una manera invisible, estar\u00e0 cuidant-nos, observant-nos i acompanyant-nos al llarg de tot el retir.<\/p>\n\n<p><\/p>\n\n<p><strong><em>Ioga<\/em><\/strong><\/p>\n\n<p>Pr\u00e0ctica de Vinyasa amb postures d&#8217;obertura.<\/p>\n\n<p><\/p>\n\n<p><strong><em>Moviment conscient<\/em><\/strong><\/p>\n\n<p>L&#8217;activitat consisteix a realitzar una s\u00e8rie de moviments <em>mindful<\/em>, els quals s\u00f3n una part integral del <em>Mindfulness<\/em> i la compassi\u00f3 per a la salut. Es podria dir que constitueixen una \u201cmeditaci\u00f3 en moviment\u201d. Aquests moviments s\u00f3n senzills, segurs i agradables de realitzar.&#13;\nPotencien la nostra sensibilitat i la capacitat propioceptiva i ajuden a generar subst\u00e0ncies end\u00f2genes que milloren els processos inflamatoris, el dolor i aporten una sensaci\u00f3 de benestar.&#13;\nExperimentarem un viatge sensorial, observant els moviments voluntaris i involuntaris del nostre cos per a augmentar la nostra consci\u00e8ncia corporal.<\/p>\n\n<p><\/p>\n\n<p><strong><em>Desbloqueig energ\u00e8tic<\/em><\/strong><\/p>\n\n<p>Din\u00e0mica en la qual treballarem el desbloqueig dels principals segments corporals per a alliberar tensions i afluixar la cuirassa muscular per a ajudar-nos re-connectar amb les nostres emocions.<\/p>\n\n<p><\/p>\n\n<p><strong><em>Danzando_me<\/em><\/strong><\/p>\n\n<p>Sessi\u00f3 de moviment i ball per a activar el cos i augmentar la connexi\u00f3 corporal. Mitjan\u00e7ant exercicis dirigits, lliures, individuals, en parella i en grup.&#13;\nComen\u00e7ant amb un espai per a compartir i connectar amb nosaltres i amb el grup. Explorant les emocions per a despertar l&#8217;energia i la consci\u00e8ncia corporal. Sentir l&#8217;arrelament permetent que des de l&#8217;instint flueixi el moviment. Ballant des de la passi\u00f3 i el poder de sentir-nos vivxs amb el que hi ha.<\/p>\n\n<p><\/p>\n\n<p><strong><em>Passeig entre arbres i\u00a0 meditaci\u00f3 guiada<\/em><\/strong><\/p>\n\n<p>Passeig en silenci pel bosc amb la finalitat de connectar i escoltar el nostre cos, el nostre m\u00f3n interior i aquietar la nostra ment. Acabarem amb una meditaci\u00f3 guiada connectada amb l&#8217;energia astrol\u00f2gica del moment.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Com arribar-hi&#13;\n<\/strong><\/h2>\n\n<p>Casal dels Volcans s\/n<\/p>\n\n<p>Av. de Santa Coloma<\/p>\n\n<p>17800 Olot, Girona <\/p>\n\n<p><a href=\"http:\/\/www.lacomademont.com\/situacion.html\">http:\/\/www.lacomademont.com\/situacion.html<\/a><\/p>\n\n<p><\/p>\n\n<p><strong>Si no disposes de vehicle<\/strong>, pots contactar tamb\u00e9 a trav\u00e9s del mail ja que <strong>s&#8217;organitzaran cotxes per a poder arribar fins a la masia.<\/strong><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"featured_media":2230,"template":"","class_list":["post-2238","actividad","type-actividad","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Re-connexi\u00f3 Post-pand\u00e8mia - Espai Philae<\/title>\n<meta name=\"description\" content=\"El nostre primer Retir Philae Lab es far\u00e0 els propers 1, 2 i 3 d&#039;octubre de 2021 a la Masia Comademont, el conduir\u00e0 Anna Sabat\u00e9 i les din\u00e0miques les duran a terme persones que configuren la comunitat Philae Lab, ex-alumnxs certificadxs en el M\u00e8tode Sabat\u00e9\u00a9. 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